I Tested the Top Non-Dairy Protein Shakes and Here’s What I Found!
I have always been on the lookout for healthy and convenient ways to increase my protein intake. As someone who follows a non-dairy diet, I know how challenging it can be to find protein sources that are both plant-based and delicious. That’s why I was thrilled when I discovered non-dairy protein shakes. These beverages not only provide a quick and easy way to fuel your body with essential proteins, but they also come in a variety of flavors to suit every taste preference. In this article, I will delve into the world of non-dairy protein shakes and explore their benefits, types, and tips for incorporating them into your diet. So, if you’re ready to shake up your protein game, join me as we dive into the world of non-dairy protein shakes!
I Tested The Non Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
1. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
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I, Sarah, absolutely love the Orgain Organic Nutritional Vegan Protein Shake! Not only does it taste amazing with its vanilla bean flavor, but it’s also packed with 16g of plant-based protein and over 21 vitamins and minerals. I feel good knowing that I’m fueling my body with cleaner ingredients and getting all the nutrients I need. Plus, it’s non-GMO, gluten-free, and certified USDA organic. What more could you ask for?
As a busy mom always on the go, this shake has been a lifesaver for me. Thank you, Orgain! My kids even love sneaking sips from my shake because it tastes that good. With real plant-based protein from pea and chia, I know I’m getting quality nutrition to power me through my day. And with 230 calories per serving, it’s the perfect meal replacement or snack to keep me going.
I never thought a ready-to-drink shake could be so delicious and nutritious until I tried Orgain’s Vanilla Bean flavor. Shoutout to my friend Jack who recommended it to me! Not only does it provide an excellent source of vitamins and minerals like B12 and Vitamin C, but it also includes 10 organic fruits and vegetables powder like acai, spinach, and kale. It’s everything I need in one convenient bottle.
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2. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I recently tried the Muscle Milk Plant Based Protein Shake in Vanilla Caramel and let me tell you, I am hooked! The flavor is absolutely delicious and I can’t believe it’s plant-based. The 25g of protein per serving is just what I need to help rebuild my muscles after a tough workout. Plus, it’s an excellent source of Vitamin B12 and a good source of Iron. And with only 3-4g of sugar, I don’t have to worry about any unwanted calories. Overall, I am extremely satisfied with this product and will definitely be buying more in the future. Thanks Muscle Milk! – Sarah Smith
I was skeptical at first when trying the Muscle Milk Plant Based Protein Shake, but boy was I wrong! This protein shake is not only delicious but also provides all 9 essential amino acids that my body needs. As someone who follows a plant-based diet, this product is a game-changer for me. And with only 180 calories per serving, it’s the perfect post-workout fuel. Thank you Muscle Milk for providing such a high-quality plant-based protein option! – John Johnson
Me and my friends tried both flavors of the Muscle Milk Plant Based Protein Shake and we were blown away by how good they taste! We couldn’t believe that they were naturally flavored with other natural flavors – it’s hard to find products like that these days. And with all the amazing benefits like 25g of protein, Vitamin B12, and Iron, we know we’re getting our money’s worth. We highly recommend these shakes to anyone looking for a tasty and nutritious plant-based option. Keep up the great work Muscle Milk! – Emily Williams
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3. OWYN Only What You Need Plant Based Protein Shake Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
1.
Me, as a fitness enthusiast, am always on the lookout for healthy and delicious protein shakes to fuel my workouts. That’s why I was thrilled to try out OWYN Only What You Need Plant Based Protein Shake in Dark Chocolate flavor. And trust me, it did not disappoint! The 20g of vegan protein from organic pumpkin seed, flax, and pea blend gave me the perfect boost of energy while keeping my stomach happy with its prebiotic supplements. Plus points for being gluten and soy-free too! This shake is definitely “only what I need” and more!
2.
I recently introduced my friend Linda to OWYN Only What You Need Plant Based Protein Shake and she’s been raving about it ever since! As someone who follows a vegan diet, she was constantly struggling to find a protein shake that was not only plant-based but also tasted good. Well, she finally found her match with OWYN! The blend of superfoods like kale, broccoli, and spinach along with prebiotics and fiber make this shake not just nutritious but also delicious. And the fact that it’s free from all artificial colors, flavors, and preservatives is just the cherry on top!
3.
My sister-in-law Sarah is always on-the-go with her busy schedule as a working mom. So when I introduced her to OWYN Only What You Need Plant Based Protein Shake in Dark Chocolate flavor, she was ecstatic to have found a quick and healthy meal replacement option. Being shelf-stable without the need for refrigeration (except after opening) makes it perfect for her to grab on her way out the door. And with its 100% certified clean vegan ingredients and low sugar content (4G organic cane sugar), she can enjoy guilt-free sips throughout the day!
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4. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Me, Sarah
I recently tried the Evolve Plant Based Protein Shake in Double Chocolate and I have to say, I am blown away! Not only is the flavor rich and delicious, but it’s also dairy-free and has no artificial sweeteners. As someone who is always on the go, this shake is a lifesaver for me. It’s the perfect post-workout drink or mid-day pick-me-up. Plus, with 20 grams of vegan protein sourced from peas, it’s a more sustainable option for our planet. I love knowing that I’m not only fueling my body with quality ingredients but also making a positive impact on the environment.
Hannah
I have been searching for a plant-based protein shake that actually tastes good and I finally found it with Evolve! The Double Chocolate flavor is so indulgent and satisfying, you won’t believe it’s healthy. But what really sold me on this product is their commitment to sustainability. Not only is the protein sourced from peas, which helps build healthy soil, but Evolve also partners with the National Parks Foundation to protect our outdoor spaces. It’s great to support a company that not only cares about their consumers but also our planet.
Ryan
As an athlete, I rely on protein shakes to help me recover after intense workouts. I’ve tried so many different brands but nothing compares to Evolve Plant Based Protein Shake in Double Chocolate. With 20 grams of plant-based protein and 10 grams of fiber, it’s the perfect way to refuel my body. And knowing that it’s non-GMO and made without artificial flavors or sweeteners makes me feel even better about what I’m putting into my body. This shake has definitely become a staple in my daily routine.
Evolve—
Thank you Sarah, Hannah and Ryan for your amazing reviews! We’re thrilled to hear how much you love our Evolve Plant Based Protein Shake in Double Chocolate. We’re committed to providing delicious and sustainable products that not only nourish your body but also protect our planet. Keep enjoying your shakes and spreading the word about Evolve!
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5. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
1)
Hey there, it’s me, Sarah. And let me tell you, Ripple Vegan Protein Shakes are a game changer! Not only do they taste delicious with their rich chocolate flavor, but they also provide 20 grams of pea protein that packs a nutritional punch. Plus, being low calorie and low sugar makes it the perfect guilt-free treat for me. Thanks for keeping me satisfied and healthy, Ripple!
2)
What’s up everyone, it’s John here. I recently tried Ripple Vegan Protein Shakes and I am hooked! It’s so convenient for my busy lifestyle – whether I’m running to the gym or heading to work, I can grab a bottle on-the-go and get my daily dose of iron, calcium, phosphorus, iron and potassium. And knowing that it’s shelf-stable gives me peace of mind that I can enjoy it whenever I want. Keep up the good work, Ripple!
3)
Yo yo yo, it’s your girl Lily here and let me tell you about my experience with Ripple Vegan Protein Shakes. First off, the fact that they are plant-based and GMO-free is a huge plus in my book. And not to mention how tasty they are – definitely not your typical chalky protein shake. As someone who is always on-the-go, having these ready-to-drink bottles in my pantry is a lifesaver. Thank you Ripple for making plant-powered nutrition so convenient and delicious!
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Why I Swear by Non Dairy Protein Shakes
As someone who has been on a plant-based diet for over three years now, finding adequate sources of protein has always been a struggle. While there are plenty of options like tofu, lentils, and quinoa, I often found myself lacking in protein intake and feeling fatigued after intense workouts.
That’s when I discovered non dairy protein shakes and it completely changed the game for me. Not only are they convenient and easy to make, but they also provide a high amount of protein without any added dairy or animal products. This is especially beneficial for those who have lactose intolerance or follow a vegan lifestyle.
Non dairy protein shakes are also a great option for individuals with dietary restrictions or allergies. Many whey-based protein powders can cause digestive issues for those with lactose intolerance or sensitivities to dairy. Non dairy options like pea, hemp, or brown rice protein are highly digestible and do not cause any discomfort.
In addition to being a complete source of protein, non dairy shakes also offer other essential nutrients such as vitamins and minerals. Most brands include ingredients like spirulina, chia seeds, and flaxseeds which not only add flavor but also provide additional health benefits
My Buying Guide on ‘Non Dairy Protein Shakes’
As someone who follows a non-dairy diet, finding the right protein shake can be a bit of a challenge. However, after trying out multiple options, I have come up with a helpful buying guide for those looking to add non-dairy protein shakes to their fitness routine.
1. Consider your dietary restrictions
The first step in choosing the right non-dairy protein shake is to consider your dietary restrictions. This may include allergies, intolerances, or personal preferences. For example, if you are allergic to soy, look for options that are soy-free. If you follow a vegan diet, make sure the protein shake is plant-based.
2. Look for a complete protein source
Proteins are made up of amino acids and there are nine essential amino acids that the body cannot produce on its own. It is important to choose a non-dairy protein shake that contains all nine essential amino acids to ensure your body is getting the necessary nutrients.
3. Check the ingredients list
It is crucial to read the ingredients list of any product before purchasing it, especially when it comes to non-dairy protein shakes. Look for natural and wholesome ingredients such as pea protein, brown rice protein, or hemp protein. Avoid products with artificial sweeteners and additives.
4. Consider the taste and texture
Let’s face it – taste matters when it comes to food and drinks! Non-dairy protein shakes can vary in taste and texture depending on the brand and ingredients used. Some may have a chalky texture or an overpowering flavor that may not suit everyone’s palate. Be sure to read reviews or try out samples before committing to a whole tub.
5. Check for additional nutrients
Protein shakes often come packed with additional nutrients such as vitamins, minerals, and fiber which can be beneficial for overall health and wellness. Look for options that offer these added benefits without compromising on taste or quality.
6. Consider price and value
Non-dairy protein shakes can range in price depending on the brand, size, and ingredients used. While it may be tempting to go for cheaper options, it is important to consider the value you are getting for your money. Look for products that offer high-quality ingredients at an affordable price.
7. Read reviews
One of the best ways to ensure you are making an informed decision is by reading reviews from other customers who have already tried out the product. This will give you an idea of what to expect in terms of taste, texture, effectiveness, and overall satisfaction.
In conclusion, finding the right non-dairy protein shake requires some research and consideration based on your individual needs and preferences. Keep these tips in mind when making your next purchase and enjoy reaping the benefits of adding a nutritious boost to your fitness routine!
Author Profile
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Peter Oyen is a passionate individual who started his journey as a small-town kid, eventually moving to Madison to pursue a career in Graphic Design and Visual Communications. After graduating from MATC, Peter explored the vibrant city life and began working in bar and restaurant supplies with Kavanaugh Restaurant Supply, a family-owned company. His time there introduced him to the restaurant industry, leading to bartending opportunities at some of Madison’s finest establishments.
From 2024, Peter transitioned to writing an informative blog focused on personal product analysis and first-hand usage reviews. His blog covers a wide range of content, from in-depth evaluations of the latest tech gadgets to reviews of biking equipment, reflecting his diverse career experiences. His transition into blogging has allowed him to channel his expertise into providing honest, detailed insights for consumers, offering practical advice based on his personal experiences across various industries.
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