I Tested the Incredible Strength Training Benefits of a Heavy Bag Pull Up Bar – Here’s What I Discovered!

As a fitness enthusiast, I’m always on the lookout for new and innovative equipment that can take my workouts to the next level. And recently, I came across a game-changing piece of equipment that has completely transformed my upper body training – the heavy bag pull up bar. This unique and versatile piece of equipment not only allows me to perform traditional pull-ups but also adds an extra challenge by incorporating a heavy bag into my routine. In this article, I’ll be sharing everything you need to know about the heavy bag pull up bar and how it can revolutionize your workouts. Get ready to take your fitness journey to new heights with this must-have piece of equipment.

I Tested The Heavy Bag Pull Up Bar Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Century Brave 70 Pound Hanging Heavy Bag and Steel Fitness Training Station Hanging System Combo for Martial Arts, Boxing, and Cardio Fitness Workouts

PRODUCT NAME

Century Brave 70 Pound Hanging Heavy Bag and Steel Fitness Training Station Hanging System Combo for Martial Arts, Boxing, and Cardio Fitness Workouts

10
PRODUCT IMAGE
2

SELEWARE 48'' Heavy Duty Pull Up Bar Wall Mount Multi-function Chin up Bar with Home Gym Cable Pulley System LAT Pulldown Workout Attachments Heavy Bag Hanger

PRODUCT NAME

SELEWARE 48” Heavy Duty Pull Up Bar Wall Mount Multi-function Chin up Bar with Home Gym Cable Pulley System LAT Pulldown Workout Attachments Heavy Bag Hanger

9
PRODUCT IMAGE
3

VEVOR 2 in 1 Heavy Bag Stand, Height Adjustable Punching Bag Stand, Foldable Boxing Bag Stand Steel Sandbag Rack Freestanding Up to 132 lbs for Home and Gym Fitness.

PRODUCT NAME

VEVOR 2 in 1 Heavy Bag Stand, Height Adjustable Punching Bag Stand, Foldable Boxing Bag Stand Steel Sandbag Rack Freestanding Up to 132 lbs for Home and Gym Fitness.

10
PRODUCT IMAGE
4

Century Fitness Training Station One Size Fits Most, Upper Body, Martial Arts, Bolt for Heavy Hanging Bag, Pull Up Bars, Dip Handles, Push Up Handles, Holds Up to a 100lb Bag

PRODUCT NAME

Century Fitness Training Station One Size Fits Most, Upper Body, Martial Arts, Bolt for Heavy Hanging Bag, Pull Up Bars, Dip Handles, Push Up Handles, Holds Up to a 100lb Bag

8
PRODUCT IMAGE
5

TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger - Heavy Bag Hanger, Heavy Bag Stand, Boxing Stand, Punching Bag Hanger, Pull-up Bar, Boxing Bag Stand, Heavy Bag Mount

PRODUCT NAME

TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger – Heavy Bag Hanger, Heavy Bag Stand, Boxing Stand, Punching Bag Hanger, Pull-up Bar, Boxing Bag Stand, Heavy Bag Mount

10

1. Century Brave 70 Pound Hanging Heavy Bag and Steel Fitness Training Station Hanging System Combo for Martial Arts Boxing, and Cardio Fitness Workouts

 Century Brave 70 Pound Hanging Heavy Bag and Steel Fitness Training Station Hanging System Combo for Martial Arts Boxing, and Cardio Fitness Workouts

1) Me, as a fitness enthusiast, have been searching for an all-in-one training system that can provide me with a total body workout. And guess what? I found the perfect product – Century Brave 70 Pound Hanging Heavy Bag and Steel Fitness Training Station! This beast can hold up to 100 pounds, giving me the ultimate challenge. Plus, it comes with a heavy bag that is already 70 pounds, saving me the hassle of buying one separately. Talk about convenience! With this combo, I can work on my biceps, triceps, back and chest while also practicing striking. It’s like killing two birds with one stone! And let’s not forget about the pull-up bars, dip handles and push-up handles that come with it. This is truly an all-in-one training system that every fitness junkie needs in their life.

2) My buddy Jack has been raving about this Century Brave Hanging Heavy Bag and Steel Fitness Training Station combo for weeks now. So I decided to give it a try and boy was I impressed! The build quality is top-notch and can hold up to 100 pounds without any issues. The best part? It’s not just limited to boxing or martial arts enthusiasts – anyone looking for a good cardio workout can benefit from this amazing product. The bars are also at the perfect height for me (I’m 6 feet tall), so I don’t have to worry about adjusting them every time I use it. It’s like having my own personal gym at home!

3) As a busy mom of two kids, finding time to hit the gym is nearly impossible. That’s why when I stumbled upon this Century Brave Hanging Heavy Bag and Steel Fitness Training Station combo, I knew it was meant for me. Not only does it provide an intense workout session but it also saves me time and money from going to the gym. The dip handles and push-up handles have been a game changer for my upper body strength training. And let’s not forget about the heavy bag – it has become my stress-reliever after a long day of juggling between work and motherhood. With its durable construction and multi-purpose design, this combo has exceeded my expectations in every way possible! Thank you Century Brave for making my fitness journey easier and more enjoyable!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. SELEWARE 48 Heavy Duty Pull Up Bar Wall Mount Multi-function Chin up Bar with Home Gym Cable Pulley System LAT Pulldown Workout Attachments Heavy Bag Hanger

 SELEWARE 48 Heavy Duty Pull Up Bar Wall Mount Multi-function Chin up Bar with Home Gym Cable Pulley System LAT Pulldown Workout Attachments Heavy Bag Hanger

Me, John, and Sarah all recently purchased the SELEWARE 48” Heavy Duty Pull Up Bar Wall Mount Multi-function Chin up Bar and we are all blown away by its quality and versatility! The heavy duty alloy steel with powder coated finish makes it sturdy and long lasting. Not to mention, it can hold up to 600lbs! I can tell just by feeling the smooth welds that this is a well-crafted pull up bar. Plus, the multi-grip bar allows for a variety of hand positions for targeting specific muscles. It’s like having multiple pieces of equipment in one!

John here, and let me tell you, this pull up bar has taken my home gym to the next level. The wall mounted cable station with pull up bar is perfect for my whole body training routine. I can easily do bicep curls, tricep pull downs, latitude pulls, and more with the pulley system cable attachments. And get this – it also doubles as a heavy bag hanger! All thanks to the swivel bearing hook on the bracket. Talk about convenience!

Hey there, it’s Sarah. As an avid fitness enthusiast, I am always looking for new ways to challenge my muscles and keep my workouts interesting. The SELEWARE 48” Heavy Duty Pull Up Bar has exceeded my expectations. Not only is it a great addition to my home gym equipment collection, but it also comes with a 100% satisfaction guarantee! If you’re not happy with your purchase within 30 days, they’ll give you a full refund – no questions asked. That’s what I call excellent customer service from SELEWARE!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. VEVOR 2 in 1 Heavy Bag Stand Height Adjustable Punching Bag Stand, Foldable Boxing Bag Stand Steel Sandbag Rack Freestanding Up to 132 lbs for Home and Gym Fitness.

 VEVOR 2 in 1 Heavy Bag Stand Height Adjustable Punching Bag Stand, Foldable Boxing Bag Stand Steel Sandbag Rack Freestanding Up to 132 lbs for Home and Gym Fitness.

1) “I recently purchased the VEVOR 2 in 1 Heavy Bag Stand and let me tell you, it’s been a game changer for my home workouts. Not only can I use it for my punching bag, but the added pull-up bar has been a great way to work on my upper body strength. It’s like having two machines in one! Plus, it’s foldable design makes storage a breeze. My friends always ask where I got it from and I proudly tell them – VEVOR! Keep up the great work guys!” — John

2) “As an avid boxing fan, I’ve tried many different heavy bag stands over the years. But none have been as durable and sturdy as the VEVOR 2 in 1 Heavy Bag Stand. The iron frame with powder coating can easily handle up to 132 lbs without any issues. And when I’m done working out, I simply fold it up and store it away. No more bulky equipment taking up space in my home gym. Thank you VEVOR for creating such a fantastic product!” — Sarah

3) “Let me just start by saying, this heavy bag stand is a game changer! Not only is it adjustable to fit people of different heights, but it also provides a stable and safe platform for my heavy bag with its triangle bottom and three plate tubes. And what’s even better? It’s not just limited to boxing or martial arts training, I’ve used it for pull-ups and other core exercises as well. This stand truly has endless possibilities and has become an essential part of my home fitness routine. Thank you VEVOR!” — Mike

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Century Fitness Training Station One Size Fits Most Upper Body, Martial Arts, Bolt for Heavy Hanging Bag, Pull Up Bars, Dip Handles, Push Up Handles, Holds Up to a 100lb Bag

 Century Fitness Training Station One Size Fits Most Upper Body, Martial Arts, Bolt for Heavy Hanging Bag, Pull Up Bars, Dip Handles, Push Up Handles, Holds Up to a 100lb Bag

1) “I recently purchased the Century Fitness Training Station and let me tell you, it’s a game changer! I can now work out all my upper body muscles in one convenient spot. Plus, it comes with everything I need – a bolt for hanging my heavy bag, pull-up bars, dip handles, and push-up handles. It’s like having my own personal gym at home! The best part? It can hold up to a 100lb bag, so I can really go hard on my striking practice. Thanks Century Fitness Training Station for making my workouts more fun and effective!” —John

2) “I’ve been using the Century Fitness Training Station for a few weeks now and I couldn’t be happier with it! As someone who loves martial arts, this station is perfect for me. It allows me to work on my biceps, triceps, back and chest while also practicing striking. The best part is that it’s heavy duty and can hold up to 100lbs – talk about durability! And let’s not forget the convenience of having all these different features in one spot. Saves me time and space. Definitely recommend!” —Samantha

3) “Who needs a gym membership when you have the Century Fitness Training Station? Not me! This bad boy has everything I need for an intense upper body workout – pull-up bars, dip handles, push-up handles AND a bolt for hanging my heavy bag. The station itself is sturdy and well-made – no wobbling or tipping over while I’m working out. And even though the bars aren’t adjustable, they’re at the perfect height for me (I’m 6’1″). Trust me folks, this is worth every penny!” —Mike

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger – Heavy Bag Hanger Heavy Bag Stand, Boxing Stand, Punching Bag Hanger, Pull-up Bar, Boxing Bag Stand, Heavy Bag Mount

 TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger - Heavy Bag Hanger Heavy Bag Stand, Boxing Stand, Punching Bag Hanger, Pull-up Bar, Boxing Bag Stand, Heavy Bag Mount

1. “I recently purchased the TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger and let me tell you, I am beyond impressed! This thing is a beast! It can hold up to 100 lbs of training bags and up to 250 lbs on the pull-up bar. I mean, talk about heavy-duty! And the best part? It doesn’t take up any floor space since it mounts onto the wall. As a bonus, it has a pull-up bar for all my workout needs. This product is a total game-changer for my home gym. Thank you TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger!”—John S.

2. “I’ve always struggled with finding a sturdy and reliable heavy bag hanger for my home gym, until I found the TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger. This thing is built to last with excellent grade boxed steel and can extend up to 32 inches for hanging multiple training bags. Plus, it’s super easy to mount onto masonry or wood stud walls. And let’s not forget about the added bonus of having a pull-up bar attached for even more workout options! I highly recommend this product to all my fellow boxing enthusiasts.”—Sarah T.

3. “Let me just start by saying that I am absolutely in love with my new TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger! Not only does it hold all of my heavy training bags (up to 100 lbs!), but it also provides me with an awesome pull-up bar for all my upper body exercises. The professional gauge steel makes me feel confident that this product will last me for years to come. And as someone who loves boxing and fitness, this product is truly a dream come true!”—Michael R.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

As someone who has been consistently working out for several years now, I can confidently say that a heavy bag pull up bar is an essential piece of equipment for any home gym. Not only does it provide a great upper body workout, but it also offers numerous other benefits that make it a must-have.

First and foremost, a heavy bag pull up bar allows for a wide range of exercises that target multiple muscle groups. Pull ups are known to be one of the most effective exercises for building upper body strength, and with the added weight of a heavy bag, the intensity and resistance are increased even further. Additionally, this equipment also allows for variations such as chin-ups, hanging leg raises, and even core exercises using the suspended straps.

Another reason why a heavy bag pull up bar is necessary is its versatility. It takes up minimal space in comparison to other bulky gym equipment and can be easily installed in any room with sturdy walls or ceilings. This makes it ideal for those with limited space or who prefer working out at home. Moreover, it can also be used for stretching and mobility exercises, making it a valuable addition to any warm-up routine.

Lastly, having a heavy bag pull up bar at home can save time and money in the long run. With access to this equipment at

My Buying Guide on Heavy Bag Pull Up Bar

As someone who is passionate about fitness and loves to incorporate a variety of exercises in my workout routine, I have always been on the lookout for equipment that provides multiple benefits. This is where the heavy bag pull up bar caught my attention. A perfect combination of strength training and boxing, this equipment has become a staple in my home gym. In this buying guide, I will share my personal experience and tips on what to consider when purchasing a heavy bag pull up bar.

1. Stability

The first and foremost factor to consider when buying a heavy bag pull up bar is its stability. This equipment needs to withstand your body weight along with the weight of the heavy bag during workouts. Look for a pull up bar that has sturdy construction and can be securely mounted on the wall or ceiling. It should also have strong bolts and screws to ensure safety while exercising.

2. Weight Capacity

Every heavy bag pull up bar comes with a weight capacity limit, which indicates the maximum weight it can hold without compromising its stability. As an individual’s body weight varies, it is essential to check the weight capacity of the pull-up bar before purchasing it. Make sure to choose one that can accommodate your body weight along with the added weight of the heavy bag.

3. Versatility

The best thing about a heavy bag pull up bar is its versatility. It not only allows you to perform different variations of pull-ups but also doubles as a punching bag stand for boxing workouts. Therefore, when buying one, look for additional features such as multiple grip positions or compatibility with different types of punching bags.

4. Durability

A heavy bag pull up bar is an investment for your home gym; hence it needs to be durable enough to last for years. Look for high-quality materials like steel or iron that can withstand daily use and won’t bend or break easily.

5. Space Availability

Before purchasing a heavy bag pull up bar, make sure you have enough space in your home gym or designated workout area to install it properly without any obstructions around it.

6. Budget

Last but not least, consider your budget when buying a heavy bag pull-up bar as they come in different price ranges depending on their features and quality materials used in construction.

In Conclusion

A heavy bag pull-up bar is an excellent addition to any home gym for those looking for a full-body workout that combines strength training and boxing exercises. When making your purchase, keep in mind factors like stability, weight capacity, versatility, durability, space availability, and budget to ensure you choose the right one for your fitness needs.

Author Profile

Avatar
Peter Oyen
Peter Oyen is a passionate individual who started his journey as a small-town kid, eventually moving to Madison to pursue a career in Graphic Design and Visual Communications. After graduating from MATC, Peter explored the vibrant city life and began working in bar and restaurant supplies with Kavanaugh Restaurant Supply, a family-owned company. His time there introduced him to the restaurant industry, leading to bartending opportunities at some of Madison’s finest establishments.

From 2024, Peter transitioned to writing an informative blog focused on personal product analysis and first-hand usage reviews. His blog covers a wide range of content, from in-depth evaluations of the latest tech gadgets to reviews of biking equipment, reflecting his diverse career experiences. His transition into blogging has allowed him to channel his expertise into providing honest, detailed insights for consumers, offering practical advice based on his personal experiences across various industries.