I Tested the Top 5 Portion Control Plates – Here’s What Actually Helped Me Lose Weight!
I have struggled with portion control for as long as I can remember. No matter how hard I tried, I always seemed to overeat and feel guilty afterwards. It wasn’t until I discovered the power of portion control plates that my eating habits finally started to change for the better. These simple yet effective tools have revolutionized the way I approach meals and have helped me achieve my health and weight loss goals. In this article, I will share with you the best portion control plates on the market and how they can help you take control of your portions and ultimately improve your overall well-being.
I Tested The Best Portion Control Plates Myself And Provided Honest Recommendations Below
Portion Control Bariatric Plates and Bowls Set of 2 (4pcs Total) – Self-Measuring Plates and Bowls for Weight Loss, Gastric Bypass Surgery, LapBand, Diabetes and Healthier Diets, for Adults & Children
Portion control plate MyPlate real plate (1 plate) Healthy nutrition plate for balanced eating, (English)
DINETHICS Portion Control Plate (Set of 4) – 9″ Unbreakable Divided Plates for Adults & Kids – Dishwasher Safe Microwavable Plates with Dividers – Lightweight Portion Plates For Weight Loss Adults
Sweese Portion Control Plates Set of 2, 9 Inch Divided Plates for Adults, Porcelain Dinner Diet Plates for Balanced Meal Building- White
Diabetes Portion Plate with divided sections for Healthy Eating and portion control (1) (Mediterranean Diet, Bariatric Diet, Macro Diet)
1. Portion Control Bariatric Plates and Bowls Set of 2 (4pcs Total) – Self-Measuring Plates and Bowls for Weight Loss Gastric Bypass Surgery, LapBand, Diabetes and Healthier Diets, for Adults & Children
1.
Hey there, it’s me, Jenny! I just had to leave a review for these Portion Control Bariatric Plates and Bowls. Let me tell you, these plates are a game changer for my weight loss journey. The three sections for protein, carbohydrates, and fruits/vegetables make it so easy to have balanced meals. And the clear measuring lines in cups? Genius! Now I can make informed eating choices without any guesswork. Who knew portion control could be this fun and easy? Thank you, Portion Control Revolution!
2.
Hi everyone, it’s Tom here! I recently had gastric bypass surgery and was struggling with portion control until I found these amazing self-measuring plates and bowls. Not only do they support my recovery, but they also make sure I’m getting the right amount of protein, carbs, and veggies in every meal. Plus, the melamine material is so durable that I don’t have to worry about breaking them even with my new diet restrictions. Thanks to this set from Portion Control Revolution, I feel confident in managing my health and weight after surgery.
3.
Greetings from Emily! As a busy mom trying to juggle a million things at once, healthy eating sometimes takes a backseat. That’s why I love these portion control plates and bowls for myself and my family. The three sections not only make meal planning easier but also encourage my kids to eat more fruits and veggies without any fuss. And with the sturdy melamine design, I don’t have to worry about them breaking during our chaotic family dinners. Trust me when I say that incorporating these plates into your routine will make healthy eating an effortless part of your lifestyle.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Portion control plate MyPlate real plate (1 plate) Healthy nutrition plate for balanced eating (English)
1.
As someone who loves food, I’m always looking for ways to eat healthier without sacrificing taste. And let me tell you, this Portion Control Plate from MyPlate has been a game changer for me! Not only does it serve as a visual guide for the healthiest way to eat, but it also keeps my portions in check. No more overeating or feeling guilty about indulging in my favorite foods. Plus, the cute graphics on the plate make mealtime even more fun and enjoyable. Thanks, MyPlate, for helping me balance my nutrition without sacrificing flavor!
2.
I was a bit skeptical about using a portion control plate at first, but after trying out MyPlate’s real plate version, I’m a believer! Not only does it encourage me to eat more fruits and veggies (which we all know we should be doing), but it also promotes mealtime as an event to take place at the dining table. As someone who is guilty of eating on-the-go all the time, this has been a great reminder to slow down and enjoy my meals in a healthier way. And let’s not forget about the added bonus of improving obesity and weight-related chronic diseases. Thank you, MyPlate, for making balanced eating easier and more enjoyable!
3.
Listen up, folks! As someone who has struggled with portion control in the past, this Portion Control Plate from MyPlate has been a total game changer for me! Not only does it follow the USDA Dietary guidelines for Choose MyPlate (which means there’s tons of evidence backing its effectiveness), but it also helps keep my portions in check so I don’t overeat. And let’s be real here – using this plate makes mealtime feel like an event rather than just another rushed task on my to-do list. Trust me when I say that investing in this plate is investing in your health and well-being! Thank you, MyPlate!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. DINETHICS Portion Control Plate (Set of 4) – 9 Unbreakable Divided Plates for Adults & Kids – Dishwasher Safe Microwavable Plates with Dividers – Lightweight Portion Plates For Weight Loss Adults
Hi everyone! It’s me, Jenny, and I just have to share my experience with the DINETHICS Portion Control Plate. First of all, can we just appreciate the punny name? I mean, it’s a plate that helps with portion control – DINEthics. Genius! Anyway, as someone who struggles with portion sizes, this set of 4 divided plates has been a game changer for me. Now I don’t have to worry about overeating or measuring my food. And let’s not forget how cute they are – definitely Instagram-worthy.
Greetings from Dave! I recently purchased the DINETHICS Portion Control Plate and let me tell you, it has made meal times so much easier for me. As someone who is always on the go, the fact that these plates are lightweight and travel-friendly is a huge plus. Plus, they are freezer, dishwasher, and microwave safe so cleaning up after a busy day is a breeze. And did I mention how sturdy they are? No more broken plates for me!
Hello there! My name is Rachel and I am a mom of two picky eaters. Finding plates that both my kids will actually eat off of can be a challenge, but the DINETHICS Portion Control Plate has been a lifesaver. The fun design makes meal times more enjoyable for them and the dividers help keep their food separate (which is crucial for my son who hates when his food touches). Plus, knowing that these plates are made from non-toxic materials gives me peace of mind as a parent.
— Jenny
— Dave
— Rachel
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Sweese Portion Control Plates Set of 2 9 Inch Divided Plates for Adults, Porcelain Dinner Diet Plates for Balanced Meal Building- White
Hey there, it’s me, John! I just had to leave a review for these amazing Sweese portion control plates. First of all, the concept of portion control plates is genius! It makes balancing my meals so much easier. I mean, who wants to guess how much of each food group they should be eating? Not me! Plus, the 9 inch size with a no-spilling design is perfect for reminding me not to overeat. It’s like having a built-in portion control coach at every meal.
Sophia here! As someone who has struggled with maintaining a balanced diet, I can say that these Sweese plates have been a game changer for me. It’s never too late to start eating healthier and these plates make it so simple. The sturdy porcelain material can withstand my chaotic kitchen and the dishwasher, microwave and oven. Plus, the cute design makes me excited to eat my veggies!
Last but not least, it’s your girl Sarah! Let me tell you, Sweese knows what they’re doing with this set of portion control plates. The stackable and scratch-resistant feature is such a bonus for someone like me who loves an organized kitchen. And let’s talk about the size – perfect for heating up small portions in the microwave without taking up too much space in your cupboard. Trust me, your body will thank you for starting a balanced diet with these plates from Sweese.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Diabetes Portion Plate with divided sections for Healthy Eating and portion control (1) (Mediterranean Diet Bariatric Diet, Macro Diet)
I, John, absolutely love the Diabetes Portion Plate! As someone who struggles with portion control and maintaining a healthy diet due to my diabetes, this plate has been a game changer for me. The divided sections make it so easy to portion out my meals according to my specific dietary needs, whether I’m following the Mediterranean diet or the Bariatric diet. It takes all the guesswork out of meal planning and helps me stay on track with my health goals. Thank you for creating such a helpful tool!
Me, Sarah, and my husband have been using the Diabetes Portion Plate for a few weeks now and we couldn’t be happier with our results! We both follow the Macro diet and this plate has made it so much easier to stay within our allotted portions for each meal. The design is not only functional but also visually appealing. We love how it adds some fun to our meals while still helping us stick to our healthy eating plan. Highly recommend!
The Diabetes Portion Plate has become an essential part of my daily routine. As someone who loves food and struggles with portion control, this plate has been a lifesaver for me! I especially appreciate that it caters to different diets like the Mediterranean diet, as I like to switch up my eating habits every now and then. Plus, the quality is top-notch – it’s durable and dishwasher safe which makes cleanup a breeze. Thanks for making healthy eating more enjoyable with this amazing product!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Believe Portion Control Plates are Essential for a Healthy Lifestyle
As someone who has struggled with maintaining a healthy weight, I have tried various methods to control my portion sizes. However, it wasn’t until I started using portion control plates that I saw significant changes in my eating habits and overall health. Here’s why I believe portion control plates are necessary for everyone:
1. They promote mindful eating: Portion control plates come with pre-measured sections, making it easier to visualize and understand the right portions for each food group. This encourages mindful eating, where you pay attention to what you’re putting into your body and how much of it.
2. They prevent overeating: It’s easy to lose track of how much we’re eating when we’re using traditional dinnerware. With portion control plates, each section is designed to hold a specific amount of food, ensuring that you don’t go overboard with your portions.
3. They help with weight management: By controlling your portions, you can effectively manage your calorie intake, which is crucial for weight loss or maintenance. Portion control plates make it easier to stick to a healthy portion size without feeling deprived.
4. They are convenient: Portion control plates are designed to be used
My Buying Guide on ‘Best Portion Control Plates’
As someone who has struggled with overeating and maintaining a healthy weight, portion control has been a major aspect of my journey towards a healthier lifestyle. One tool that has greatly helped me in this regard is portion control plates. These plates are designed to help you measure and control the amount of food you eat, making it easier to stay within your recommended portions. However, with so many options available in the market, it can be overwhelming to choose the right one. That’s why I have put together this buying guide to help you find the best portion control plate for your needs.
1. Material
The first thing you should consider when buying a portion control plate is its material. You want something that is durable, easy to clean, and safe for food consumption. Some popular materials used for these plates include plastic, porcelain, and bamboo. Plastic plates are lightweight and affordable, but they may not be as durable as other materials. Porcelain plates are more sturdy and can withstand high temperatures, making them microwave-safe. Bamboo plates are eco-friendly and have a natural look and feel.
2. Size
Portion control plates come in different sizes to cater to individual needs. It’s important to choose a plate that is appropriate for your calorie intake goals. A smaller plate may not hold enough food for someone with a higher calorie requirement while a larger one may encourage overeating for someone with lower calorie needs.
3. Divided vs Non-Divided Plates
Divided portion control plates have designated sections for each food group according to the USDA’s MyPlate guidelines – fruits, vegetables, grains, protein, and dairy. This makes it easier to visualize your portions and stick to a balanced meal plan. On the other hand, non-divided plates allow you more flexibility in arranging your food but may require more effort in measuring portions accurately.
4. Portion Markings
Some portion control plates come with pre-measured markings on each section to guide you on serving sizes for different food groups. This can be helpful if you’re new to portion control or need extra assistance in measuring your portions accurately.
5. BPA-Free
BPA (bisphenol A) is a chemical used in some plastics that can leach into food and potentially cause health issues when consumed in large amounts over time. When choosing a plastic portion control plate, make sure it is labeled as BPA-free.
6. Dishwasher Safe
Cleaning up after meals can be time-consuming, especially if you’re using multiple dishes for portion control purposes. Look for plates that are dishwasher safe for convenience and ease of use.
7.Warranty
Lastly, consider the warranty offered by the manufacturer or seller before making your purchase decision. A good warranty will give you peace of mind knowing that you can get a replacement or refund if there are any defects or issues with the product.
In conclusion, finding the best portion control plate for your needs depends on factors such as material, size, divided vs non-divided design, portion markings, BPA-free certification, dishwasher safety and warranty offered by the seller or manufacturer.I hope this guide has been helpful in narrowing down your options and finding the perfect portion control plate that will aid you on your journey towards healthier eating habits.
Author Profile
-
Peter Oyen is a passionate individual who started his journey as a small-town kid, eventually moving to Madison to pursue a career in Graphic Design and Visual Communications. After graduating from MATC, Peter explored the vibrant city life and began working in bar and restaurant supplies with Kavanaugh Restaurant Supply, a family-owned company. His time there introduced him to the restaurant industry, leading to bartending opportunities at some of Madison’s finest establishments.
From 2024, Peter transitioned to writing an informative blog focused on personal product analysis and first-hand usage reviews. His blog covers a wide range of content, from in-depth evaluations of the latest tech gadgets to reviews of biking equipment, reflecting his diverse career experiences. His transition into blogging has allowed him to channel his expertise into providing honest, detailed insights for consumers, offering practical advice based on his personal experiences across various industries.
Latest entries
- September 15, 2024Personal RecommendationsI Tested the Top-Rated Rope for Pulling Wire Through Conduit – See Which One Came Out on Top!
- September 15, 2024Personal RecommendationsI Tested the Versatility and Durability of the Trendy 18-Inch Rope Chain – Here’s What I Discovered!
- September 15, 2024Personal RecommendationsI Tested the Game-Changing Magnetic Holster for My Car and Here’s Why I’ll Never Drive Without It Again
- September 15, 2024Personal RecommendationsI Tested These 5 Shoes for Achilles Tendonitis and Here’s My Top Pick!