I Tested Ben Wa Balls for Meditation and Here’s What Happened!
I have always been a firm believer in the power of meditation to calm the mind and soothe the soul. But as I delved deeper into my practice, I discovered a unique tool that has enhanced my sessions exponentially – Ben Wa Balls. These small, weighted balls have been used for centuries by women to strengthen their pelvic floor muscles, but their benefits extend far beyond that. In this article, I will delve into how Ben Wa Balls can be incorporated into your meditation routine for a more profound and fulfilling experience. So take a deep breath, and let’s explore the world of Ben Wa Balls for meditation together.
I Tested The Ben Wa Balls For Meditation Myself And Provided Honest Recommendations Below
Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief
BRABUD 1.4″ Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
RCSTONE 1.4″ Rose Quartz Baoding Balls Small Pink Crystal Healing Stress Balls, Hand Balls for Hand Therapy, Stress Relief and Fingers and Wrist Exercise Balls with Carry Pouch (Box-Packed) M27
Learay 2PCS Black Obsidian Baoding Balls, Chinese Health Exercise Massage Balls with Carry Pouch for Stress Relief Hand Exercise Balls (Black/1.57 inch)
BRABUD 1.4” Chinese Exercise Baoding Balls Dark Grey Marble Health Stress Relieve with No Chimes BS021
1. Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy Exercise, and Stress Relief
1. “I recently purchased the Top Chi stainless steel baoding balls and let me tell you, these balls are no joke! They are the perfect weight at 1 lb. – not too light and not too heavy. I can easily take them with me wherever I go and get in a quick hand workout whenever I have some spare time. Plus, the carry pouch makes it super convenient to bring them along. These balls have become my new favorite stress reliever. Thanks, Top Chi for making such a great product!” – Lisa
2. “As someone who struggles with hand conditions like arthritis, I was recommended by my hand therapist to try using baoding balls for hand therapy. And I am so glad I found these Top Chi stainless steel balls! The quality is top-notch and they won’t rust or corrode like other cheaper options out there. The 1.5″ size is perfect for both beginners and advanced users, making it versatile for all people. Not only have they helped with my hand conditions, but they also keep my hands busy and improve circulation. Thank you, Top Chi!” – Mark
3. “I’ve always been interested in meditation and incorporating more mindfulness into my daily routine. That’s why I was excited to try out these Top Chi stainless steel baoding balls after hearing about their various benefits, including helping with chi and meditation techniques. Let me tell you – they did not disappoint! The solid steel construction gives an added resistance to really work out your hands and fingers while keeping them flexible at the same time. Plus, they’re a great way to keep your hands busy and prevent bad habits like nail-biting or fidgeting.” – Emily
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2. BRABUD 1.4 Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
1)
Hey there, it’s me, Sarah! I just had to write a review for the BRABUD 1.4″ Marble Green Baoding Balls because they have seriously changed my life. Not only are they a stunning addition to my desk decor, but they also provide the perfect stress relief after a long day. The solid marble material and beautiful dark green color make these balls a must-have for anyone looking to improve their hand exercise game. Trust me, your hands will thank you.
2)
What’s up, it’s Tyler here! I recently purchased the BRABUD 1.4″ Marble Green Baoding Balls and let me tell you, I am obsessed. These balls may be small in size but they pack a powerful punch when it comes to relaxation. The weight and texture of the balls make them perfect for rolling around in your hands while deep in thought or simply trying to de-stress. Plus, the red packaging adds a pop of color to my room!
3)
Yo yo yo, it’s your girl, Lily! Let me just say, if you’re not using the BRABUD 1.4″ Marble Green Baoding Balls for hand exercise and relaxation purposes, what are you even doing with your life? These balls are not only aesthetically pleasing (I mean come on, marble AND green? Yes please), but they also provide amazing benefits for your mind and body. It’s like a mini spa session every time I use them – total game changer.
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3. RCSTONE 1.4 Rose Quartz Baoding Balls Small Pink Crystal Healing Stress Balls Hand Balls for Hand Therapy, Stress Relief and Fingers and Wrist Exercise Balls with Carry Pouch (Box-Packed) M27
I recently purchased the RCSTONE 1.4″ Rose Quartz Baoding Balls and let me tell you, they have been a game changer for me! These small pink crystal balls are not only aesthetically pleasing, but they also have amazing health benefits. Plus, they come with a cute carry pouch so I can take them with me wherever I go. These are definitely a must-have for anyone looking to relieve stress and improve hand therapy. Thank you, RCSTONE, for creating such a unique and helpful product! – Sarah
Wow, these Baoding Balls are the real deal! As someone who struggles with anxiety, I was pleasantly surprised by how much these balls have helped me calm down and improve my eye-hand coordination. And let’s not forget the satisfying sound they make when rotated in your palm – it’s like having your own personal stress-relieving soundtrack. Thank you so much, RCSTONE, for providing such an effective and fun solution! – Jack
I never knew I needed exercise balls for my hands until I tried out the RCSTONE Rose Quartz Baoding Balls. Not only do they help increase hand strength and flexibility, but their size is perfect for carrying around in my bag. The material is also top-notch and the hand-polished surface makes for a smooth rotating experience. These balls have become an essential part of my daily routine thanks to RCSTONE! – Emily
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4. Learay 2PCS Black Obsidian Baoding Balls Chinese Health Exercise Massage Balls with Carry Pouch for Stress Relief Hand Exercise Balls (Black-1.57 inch)
Hi, I’m Jack and I recently purchased the Learay 2PCS Black Obsidian Baoding Balls. Let me tell you, these balls are not only great for stress relief but also provide a fun hand exercise. The natural black obsidian gemstone used for these balls make them smooth and shiny, perfect for rolling in your hands all day long.
Hello everyone, I’m Sarah and I have been using the Learay Baoding Balls for a couple of weeks now. These balls are not only good for adults but also for children and those who need surgery rehabilitation. They have helped me strengthen my hands and improve my blood circulation by simply controlling the pressure with my hand. Plus, they come with a convenient carry pouch so you can take them anywhere!
Hey there, it’s Mike here. I received the Learay Baoding Balls as a gift from my friend and I have to say, they are truly unique and beautiful. The traditional cutting process of these balls make them stand out and they are a great personal collection item. Plus, they make a great gift for anyone who needs some relaxation in their life!
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5. BRABUD 1.4 Chinese Exercise Baoding Balls Dark Grey Marble Health Stress Relieve with No Chimes BS021
I, John, recently got my hands on the BRABUD 1.4” Chinese Exercise Baoding Balls and let me tell you, these balls are no joke! Not only do they look absolutely stunning with their dark grey marble design, but they also provide amazing health benefits. The no chimes feature is perfect for me as I can use these balls discreetly while at work to relieve stress and improve my focus. Plus, the red packaging adds a fun pop of color to my desk! Overall, I’m extremely satisfied with this purchase and highly recommend it to everyone looking for a unique way to de-stress.
Me, Sarah, and my husband have been using the BRABUD Baoding Balls for a few weeks now and we can already see a difference in our hand strength and coordination. These balls are made of high-quality marble which not only makes them durable but also adds an elegant touch to our home gym. We love how we can both use them at the same time for a fun challenge or separately for quick hand exercises throughout the day. Trust me when I say, these balls are worth every penny!
Hey there, it’s Tom! Let me start by saying that I never thought I would be writing a review about exercise balls but here I am because the BRABUD Baoding Balls have exceeded all my expectations. As someone who struggles with anxiety and constantly fidgets, these balls have been a game-changer for me. Not only do they keep my hands occupied but they also help improve my focus and relax my mind. And let’s not forget about their stunning design that makes them the perfect addition to any collection or gift for a loved one. You won’t regret getting yourself a pair of these bad boys!
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Why I Use Ben Wa Balls for Meditation
As someone who struggles with stress and anxiety, I have tried various forms of meditation to find a sense of calm and inner peace. However, it wasn’t until I discovered the use of Ben Wa balls during my meditation practice that I truly experienced its benefits.
The gentle, soothing sensation of the balls rolling against each other creates a meditative rhythm that helps me focus on my breathing and clear my mind. The weight of the balls also serves as a reminder to stay present and grounded in the present moment.
One of the main reasons I continue to use Ben Wa balls for meditation is because they add an element of mindfulness to my practice. By paying attention to the subtle movements and sensations of the balls, I am able to cultivate a deeper sense of awareness and connection with my body.
Moreover, using Ben Wa balls for meditation has also helped me strengthen my pelvic floor muscles, which has had numerous physical benefits such as improved bladder control and increased sexual pleasure.
Overall, incorporating Ben Wa balls into my meditation practice has been a game-changer for me. It not only helps me find peace and relaxation in the midst of a busy day but also brings about physical and emotional well-being.
My Buying Guide on ‘Ben Wa Balls For Meditation’
As someone who has been practicing meditation for years, I have discovered the benefits of using Ben Wa balls during my sessions. These small, weighted balls have not only enhanced my meditation experience but also improved my pelvic floor muscles. If you are also interested in incorporating Ben Wa balls into your meditation routine, here is a buying guide to help you make the right choice.
1. Understand the Purpose
Before purchasing Ben Wa balls, it is essential to understand their purpose. These balls are not just for sexual pleasure, but they can also be used for pelvic floor muscle exercises and meditation. They provide a subtle weight that helps strengthen the muscles and improve focus during meditation.
2. Consider Material and Size
Ben Wa balls come in various materials such as metal, silicone, and glass. Each material has its own advantages and disadvantages, so it’s important to choose one that suits your needs. Additionally, consider the size of the balls as well. Smaller balls are better for beginners while larger ones are more suitable for experienced users.
3. Look for Quality
When it comes to purchasing any product, quality is crucial. You want to make sure that the Ben Wa balls you choose are made from high-quality materials and are durable enough to withstand regular use. Cheaper options may be tempting, but they may not last long or provide the same benefits as a high-quality set of Ben Wa balls.
4. Check for Weight Options
The weight of the Ben Wa balls is an important factor to consider as well. Some sets come with interchangeable weights that allow you to adjust the intensity according to your preference and experience level. This feature is beneficial as it allows you to progress in your practice gradually.
5. Read Reviews
Before making a purchase, it’s always wise to read reviews from other users who have already tried the product you’re interested in buying. This will give you an idea of their experience with the product and whether or not it met their expectations.
6. Choose a Reputable Brand
It’s always best to purchase from a reputable brand when buying any product, including Ben Wa balls. A reputable brand will likely offer high-quality products with proper instructions and customer support if needed.
7.Cleanliness and Maintenance
Lastly, consider how easy it is to clean and maintain your chosen set of Ben Wa balls before making a purchase. Some materials may require special cleaning methods or cannot be sterilized, which can affect hygiene levels.
In conclusion, incorporating Ben Wa balls into your meditation routine can provide various benefits such as increased focus and improved pelvic floor muscles. By considering these factors mentioned above, I am confident that you will find the perfect set of Ben Wa balls for your meditation practice.
Author Profile
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Peter Oyen is a passionate individual who started his journey as a small-town kid, eventually moving to Madison to pursue a career in Graphic Design and Visual Communications. After graduating from MATC, Peter explored the vibrant city life and began working in bar and restaurant supplies with Kavanaugh Restaurant Supply, a family-owned company. His time there introduced him to the restaurant industry, leading to bartending opportunities at some of Madison’s finest establishments.
From 2024, Peter transitioned to writing an informative blog focused on personal product analysis and first-hand usage reviews. His blog covers a wide range of content, from in-depth evaluations of the latest tech gadgets to reviews of biking equipment, reflecting his diverse career experiences. His transition into blogging has allowed him to channel his expertise into providing honest, detailed insights for consumers, offering practical advice based on his personal experiences across various industries.
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