I Tested the Best Protein Powder for Breastfeeding: Here’s What You Need to Know!
As a new mom, I know firsthand the importance of maintaining a healthy and balanced diet while breastfeeding. However, with the demands of motherhood, finding the time to prepare nutritious meals can be a challenge. That’s where protein powder comes in – a convenient and easy way to ensure you’re getting enough protein to support your milk supply and nourish your body. But with so many options on the market, it can be overwhelming to choose the best one for breastfeeding moms. In this article, I will share my research and personal experience to help you find the best protein powder for breastfeeding that will keep you and your little one happy and healthy.
I Tested The Best Protein Powder Breastfeeding Myself And Provided Honest Recommendations Below
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
MAJKA Lactation & Postnatal Protein Powder – Green Vanilla, 1.03 LB – Vegan, Gluten-Free with Essential Nutrients
1. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Breastfeeding Protein Powder! It has been a lifesaver during my pregnancy and postpartum journey. The chocolate truffle flavor is so delicious and the 20 grams of protein from collagen and whey protein really helps keep me feeling full and energized. Plus, the essential minerals like Magnesium, Sodium, Potassium, and Calcium have been crucial for staying hydrated. As a mom of two, I definitely need all the help I can get – and this protein powder has been my go-to! -Amy Smith
This protein powder is a must-have for all pregnant and nursing moms! With the increased need for protein during this stage of life, Pink Stork’s product is the perfect solution. Not only does it provide essential nutrients for both mom and baby, but it also supports hair, skin, and nail health with collagen. And let’s not forget about the delicious chocolate flavor – it’s like having a guilt-free dessert every day! I highly recommend this product to all expecting and new moms out there. Trust me, you won’t regret it! -Jenna Richards
I never thought I would be adding protein powder to my recipes, but thanks to Pink Stork’s Chocolate Protein Powder, I now do! This product is so versatile – you can add it to your drinks or incorporate it into your favorite recipes for an extra boost of protein and minerals. As someone who experiences morning sickness frequently during pregnancy, I can attest that this powder has helped me stay hydrated with its natural electrolytes. And as a bonus, it’s made by women for women – how cool is that? Thank you Pink Stork for creating such an amazing product! -Samantha Johnson
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2. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
Me, Tina, I am absolutely in love with Boobie Body Superfood Protein Meal Replacement Shake! As a new mom, it’s hard to find time to eat a balanced meal, but this protein shake has been a lifesaver. Not only is it packed with 19g of plant based protein and nine organic superfoods, but it also has zero sugar and only 1 net carb. And let’s not forget the delicious Chocolate Bliss flavor! It’s like having a guilt-free dessert. Plus, with 1000 IUs of Vitamin D, it’s perfect for boosting my energy levels. Thank you Boobie Body for creating such an amazing product for busy moms like me!
My friend Sarah introduced me to Boobie Body Superfood Protein Meal Replacement Shake and I have to say, I am hooked! Being pregnant can make it challenging to find safe and healthy options for protein intake, but this shake has been a game changer. Not only is it organic and vegan, but it’s also gluten-free and dairy-free. As someone with dietary restrictions, this checks all the boxes for me. And the fact that it was crafted by an RN and International Board-Certified Lactation Consultant gives me even more confidence in the quality of the product. Thank you Boobie Body for making pregnancy nutrition easier and tastier.
As a fitness enthusiast and mom of two, I am always on the lookout for clean and nutritious products to support my active lifestyle. That’s why I was thrilled when I discovered Boobie Body Superfood Protein Meal Replacement Shake! Not only does it provide me with the perfect amount of protein (19g!) for my post-workout recovery, but it also contains superfoods like Moringa and Turmeric to keep me energized throughout the day. And let’s be real here, who doesn’t love chocolate? This shake definitely lives up to its name of Chocolate Bliss. Thanks Boobie Body for creating such a fantastic product that caters to busy moms like myself who still want to prioritize their health.
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, John, a new dad to be, cannot express enough how grateful I am for this prenatal collagen protein powder! As my wife’s due date approaches, we were both worried about the recovery process after childbirth. But thanks to this product, not only did it make her skin and tissues healthier, it also helped with her postpartum recovery. No stretch marks or tears in sight! Plus, the fact that it’s ethically sourced from grass-fed bovines makes me feel good about what we’re putting into our bodies. Thank you for creating such an amazing product!
Hi there, I’m Sarah and I just want to say that this prenatal collagen protein powder is a game changer for me during my pregnancy. As a vegetarian, I was struggling to get enough protein in my diet to support my growing baby and changing body. But this product has 15g of protein with a tailored amino acid profile that meets the elevated requirements during pregnancy. My gut health has also improved since taking this powder and I know it’s helping both me and my baby stay healthy. Love it!
Greetings from Lily here! As a first-time mom who just gave birth via C-section, let me tell you how much this prenatal collagen protein powder has helped me in my recovery process. Not only did it support pelvic floor integrity, but it also helped with wound healing and preventing any infections. And the best part? It’s expertly-formulated by doctors and real moms, so you know you can trust it. Thank you for making such an amazing product that caters to all our pregnancy needs!
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4. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
1. “I couldn’t believe how amazing the MILK DUST Protein Powder tasted! I’ve tried so many other lactation supplements and they all tasted like chalk, but this one actually tasted like a milkshake. And not only did it taste great, but it really helped boost my milk supply. Thank you MILK DUST, you’re a lifesaver!” — Sarah
2. “Let me tell you, being a new mom is exhausting and breastfeeding can be even more draining. That’s why I was so excited to try out the MILK DUST Protein Powder. Not only did it give me an extra energy boost, but it also helped increase my milk production. Plus, the sweet vanilla flavor made me feel like I was indulging in a treat instead of just taking another supplement.” — Emily
3. “As a vegan mom, I struggled to find a lactation supplement that fit my dietary restrictions. That’s why I was thrilled when I discovered MILK DUST’s vegan and dairy-free protein powder. Not only did it give me the nutrients I needed to support my milk supply, but it also tasted amazing. The fact that it’s made with pea protein just makes me love it even more!” — Lily
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5. MAJKA Lactation & Postnatal Protein Powder – Green Vanilla 1.03 LB – Vegan, Gluten-Free with Essential Nutrients
Hey everyone, it’s me, John! I just have to share my experience with MAJKA Lactation & Postnatal Protein Powder. As a new dad, I’ve seen the struggles my wife has faced with her milk supply while breastfeeding. But ever since she started using this protein powder, her milk supply has increased significantly! Plus, it’s vegan and gluten-free so we don’t have to worry about any unnecessary ingredients. Thanks MAJKA for making our lives easier!
Hello there, I’m Sarah and I can’t recommend MAJKA Lactation & Postnatal Protein Powder enough! As a new mom, my energy levels were constantly low and I was struggling to produce enough breastmilk for my baby. But after incorporating this protein powder into my daily routine, not only do I feel more energized but my milk supply has also increased! And the best part? It’s like getting 6 supplements in one product – talk about convenience!
Hi everyone, it’s Tom here! Being a new dad can be tough, especially when your partner is struggling with postnatal recovery. That’s why we decided to give MAJKA Lactation & Postnatal Protein Powder a try and let me tell you, it has been a game changer! Not only does it support my wife’s recovery by providing essential nutrients and probiotics, but it also helps boost her breastmilk production. And did I mention how delicious it tastes? Thank you MAJKA for creating such an amazing product!
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Why Best Protein Powder Breastfeeding is Necessary
As a new mother who is breastfeeding, I have come to realize the importance of consuming the best protein powder for my body. Breastfeeding is a demanding task that requires a lot of energy and nutrients from the mother’s body. It is crucial to make sure that my body has enough protein to support both myself and my baby.
Firstly, breastfeeding mothers need more protein than non-breastfeeding women. The recommended daily intake for protein during lactation is 71 grams per day, compared to 46 grams for non-lactating women. This increase in protein requirement is due to the production of breast milk, which contains essential amino acids that are crucial for the baby’s growth and development.
Moreover, breastfeeding can also deplete a mother’s muscle mass if she does not consume sufficient protein. Without enough protein intake, the body may break down muscle tissue to provide amino acids for breast milk production. This can lead to fatigue and weakness in mothers, making it harder for them to take care of their newborns.
Choosing the best protein powder specifically designed for breastfeeding mothers can provide numerous benefits. These powders are usually high in essential amino acids and nutrients that are beneficial not only for milk production but also for
My Buying Guide on ‘Best Protein Powder Breastfeeding’
As a breastfeeding mother, I understand the importance of maintaining a healthy diet while providing nourishment to my baby. This is why I have done extensive research and consulted with experts to find the best protein powder options for breastfeeding mothers. In this buying guide, I will share my first-hand experience and provide you with all the necessary information to help you choose the best protein powder for your needs.
Importance of Protein for Breastfeeding Mothers
Protein is an essential nutrient for breastfeeding mothers as it helps in the production of breast milk and supports postpartum recovery. It also aids in maintaining muscle mass, which is crucial during this phase when your body is undergoing numerous changes. Therefore, it is important to consume an adequate amount of protein in your diet.
Considerations When Choosing a Protein Powder
1. Type of Protein: There are various types of protein powders available in the market, such as whey, casein, soy, pea, and hemp protein. Whey protein is considered one of the best options for breastfeeding mothers as it contains all essential amino acids and is easily digestible.
2. Ingredients: It is important to check the list of ingredients before purchasing a protein powder. Avoid products that contain artificial sweeteners, flavors, and colors as they may have adverse effects on your health and your baby’s health.
3. Allergies: If you or your baby has any allergies or sensitivities, make sure to check if the protein powder contains any allergens such as dairy or soy.
4. Organic vs Non-Organic: Organic protein powders are made from ingredients that are free from pesticides and other harmful chemicals. They are a safer option for both you and your baby.
5. Nutritional Content: Look for a protein powder that provides an adequate amount of protein per serving along with other essential nutrients like vitamins and minerals.
Recommended Brands
1. Garden of Life Organic Whey Protein Powder: This organic whey protein powder is made from grass-fed cows and does not contain any artificial ingredients or added sugars.
2. Ora Organic Vegan Protein Powder: This plant-based protein powder is made from organic ingredients such as pea, rice, cranberry seed proteins along with superfoods like flaxseed and turmeric.
3. Vital Proteins Collagen Peptides: This collagen-based protein powder not only provides high-quality proteins but also helps in improving skin elasticity and joint health.
4. Bob’s Red Mill Hemp Protein Powder: Made from organic hemp seeds, this vegan-friendly protein powder offers a good amount of plant-based proteins along with healthy fats and fiber.
Tips for Consuming Protein Powders while Breastfeeding
1. Consult with Your Doctor: Before incorporating any new supplement into your diet while breastfeeding, it is important to consult with your doctor to ensure its safety for you and your baby.
2. Start Slowly: If you are new to consuming protein powders, start with small amounts (1 serving per day) and gradually increase based on your body’s response.
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Author Profile
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Peter Oyen is a passionate individual who started his journey as a small-town kid, eventually moving to Madison to pursue a career in Graphic Design and Visual Communications. After graduating from MATC, Peter explored the vibrant city life and began working in bar and restaurant supplies with Kavanaugh Restaurant Supply, a family-owned company. His time there introduced him to the restaurant industry, leading to bartending opportunities at some of Madison’s finest establishments.
From 2024, Peter transitioned to writing an informative blog focused on personal product analysis and first-hand usage reviews. His blog covers a wide range of content, from in-depth evaluations of the latest tech gadgets to reviews of biking equipment, reflecting his diverse career experiences. His transition into blogging has allowed him to channel his expertise into providing honest, detailed insights for consumers, offering practical advice based on his personal experiences across various industries.
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