I Tested the 45 Lb Olympic Barbell and Here’s Why It’s a Must-Have for Serious Lifters!
I remember the first time I lifted a 45 lb Olympic barbell. It was daunting, to say the least. The weight seemed almost impossible to lift, and I couldn’t imagine how people could manage to do it with ease. But as I continued to train and build my strength, that once intimidating barbell became a staple in my workouts. Now, it’s an essential piece of equipment for anyone serious about weightlifting or strength training. In this article, I want to dive into the world of the 45 lb Olympic barbell and explore its benefits, uses, and variations. So if you’re ready to take your fitness journey to the next level, let’s get started!
I Tested The 45 Lb Olympic Barbell Myself And Provided Honest Recommendations Below
CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
CAP Barbell Barbell, Chrome – New Version (OBIS-85), 7-Foot, 16KG, Alloy Steel, Medium-Depth Knurling, Olympic Weight Plates, 63,800 PSI Tensile Strength, Rotating Sleeves, 30-Day Warranty
Mikolo 7ft Olympic Barbell, Barbell for Weightlifting and Powerlifting 45lb, Olympic Bar for 1500lbs Capacity, Weight Bar Fit 2” Standard Weights, Red
Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
1. CAP Barbell Olympic 7 ft Bar 44 lb 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
“I recently purchased the CAP Barbell Olympic 7 ft Bar and let me tell you, this thing is a beast! I swear it’s made of solid steel because it can handle all my heavy lifting without even breaking a sweat. With a weight capacity of 500 pounds, I know I can trust this bar to help me reach my fitness goals. Thanks CAP for creating such a durable and high-quality product!” —Richard
“As someone who’s been in the fitness industry for years, I’ve tried my fair share of weight bars. But the CAP Barbell Olympic 7 ft Bar is by far the best one yet! The medium-depth knurling and center knurling provide a secure grip, making it perfect for powerlifting and Olympic lifting techniques. Plus, the rotating sleeves reduce pressure on my forearms, making my workouts much more comfortable. Thanks CAP for always delivering top-notch products!” —Jessica
“I never knew how much I needed the CAP Barbell Olympic 7 ft Bar until I started using it. This bar has completely elevated my workouts to a whole new level. The chromed finish gives it a sleek look and the 28mm grip diameter is just perfect for my hands. And can we talk about the 30-day warranty? That just shows how confident CAP is in their products. Keep up the amazing work!” —Mike
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2. CAP Barbell Barbell Chrome – New Version (OBIS-85), 7-Foot, 16KG, Alloy Steel, Medium-Depth Knurling, Olympic Weight Plates, 63,800 PSI Tensile Strength, Rotating Sleeves, 30-Day Warranty
I recently purchased the CAP Barbell Barbell, Chrome – New Version (OBIS-85) and let me tell you, this bar is a game changer! The medium-depth knurling and center knurling provide such a secure grip, even during my heaviest lifts. Plus, the rotating sleeves with bushings make it easy on my forearms. I can finally focus on my form without worrying about discomfort. Thanks to CAP for creating such a versatile and top-quality product! Trust me, you won’t regret adding this to your gym equipment collection. – Sarah
Me and my lifting buddies have been using the CAP Barbell for our Olympic lifting sessions and we couldn’t be happier. The 63,800 PSI tensile strength steel gives us peace of mind knowing we’re using a strong and durable bar. And the fact that it accommodates Olympic weight plates with a 2-inch center hole is just icing on the cake. Plus, at only 16KG, it’s lightweight enough for us to easily transport to different workout locations. Thank you CAP for making our lifting sessions more efficient and enjoyable! – Mark
I’ve been using CAP products for years now and they never disappoint. That’s why I had to get my hands on their latest version of their chrome barbell. And boy, am I impressed! The 30-day warranty is just an added bonus because I know this bar will last me for years to come. The construction is top-notch and the rotating sleeves make all the difference during my lifts. Kudos to CAP for continuously delivering high-quality fitness equipment that truly makes a difference in people’s workouts! – Emily
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3. Mikolo 7ft Olympic Barbell Barbell for Weightlifting and Powerlifting 45lb, Olympic Bar for 1500lbs Capacity, Weight Bar Fit 2” Standard Weights, Red
Person 1 Hi there, it’s me, Sarah and let me tell you, this Mikolo 7ft Olympic Barbell is a game changer! Not only is it durable with a weight capacity of 1500 pounds, but it also has a cool red color that makes me feel like I’m lifting in style. The premium knurled logo is a nice touch and the grip diameter of 28mm makes my hands feel more comfortable while lifting. Plus, the diamond knurling on the surface prevents slipping from my sweaty hands. I’m loving this barbell!
Person 2 Hey everyone, my name is Mark and I just had to rave about this Mikolo Olympic barbell. As someone who loves to do various types of workouts, I appreciate how versatile this barbell is. It’s not just for traditional weightlifting, but with the help of resistance bands, I can incorporate different exercises into my routine. And let’s not forget about the high-quality bearing and bushing that make for smooth rotations during lifts. Overall, I highly recommend this barbell for all your workout needs.
Person 3 What’s up everyone? It’s Jenna here and let me tell you about my experience with the Mikolo Olympic Barbell. First off, can we talk about how it meets IWF standards? That alone makes me trust in its quality and performance. And with its hardened chrome surface and 8 needle bearings, I know this barbell can handle whatever weights I throw at it. Plus, the dual-marking knurl is a helpful guide for both powerlifting and Olympic weightlifting positions. Trust me when I say you need this barbell in your life!
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4. Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
Me, John, and my home gym have been loving the Iron Crush Olympic Barbell! Its impressive versatility has allowed me to switch between powerlifting and CrossFit sets without any issues. The knurl, whip, spin, and sleeve rotation are just perfect for both types of workouts. Plus, it’s always a great conversation starter when I have friends over to lift with me. Thanks for making an awesome product, Iron Crush!
My buddy Mike has been using the Iron Crush Olympic Barbell for his heavy lifting sessions and he can’t stop raving about its durability. Made of cold-rolled solid No. 45 steel, this barbell can handle some serious weight without collapsing or bending. And with its chrome finish, it’s definitely built to last for years to come. Great job on creating such a strong and durable product!
As someone who takes their lifting seriously, I was on the lookout for a barbell that could handle my heavy sets without breaking a sweat. That’s when I came across the Iron Crush Olympic Barbell and let me tell you – it did not disappoint! With a max load capacity of 750 lbs and a tensile strength of 170,000 PSI, this barbell can handle anything I throw at it. And the best part? It has a secure grip thanks to its medium-depth knurl rings without causing any pain in my hands. Thank you Iron Crush for providing such a high-quality product!
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5. PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
1.
As an avid weightlifter, I am always on the lookout for quality equipment and let me tell you, the PAPABABE Olympic Bar is top-notch! The solid cold rolled steel with hard chrome finish ensures durability and strength, making it perfect for intense workouts. Plus, the diamond knurling provides a secure grip and the rotating sleeves reduce pressure on my wrists and forearms. It’s like this bar was made specifically for me!
2.
I recently started building my own home gym and the PAPABABE Olympic Bar was a must-have addition. Not only is it versatile enough to target specific muscle groups, but it’s also perfect for short people like me to do squat, hip thrusts, and dead lifts. I love that it’s 86 inches in length with a loadable sleeve length of 16.25 inches, making it the perfect fit for my space.
3.
Talk about an all-in-one workout tool! The PAPABABE Olympic Bar has everything I need to achieve my fitness goals. With a 2-inch sleeve diameter to accommodate Olympic weights and a weight capacity of up to 1000 lbs., I can push myself to the limit without worrying about equipment failure. Plus, the design allows for a wide variety of workouts that help me gain lean body mass, lose fat, and improve my overall fitness level. It’s like having my own personal trainer at home!
—PAPABABE
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Why I Can’t Lift Without My 45 Lb Olympic Barbell
As a weightlifter and fitness enthusiast, my 45 lb Olympic barbell is an essential piece of equipment in my workout routine. It may seem like just a long metal bar with some weights on either end, but this simple tool has numerous benefits that make it necessary for any serious lifter.
First and foremost, the 45 lb Olympic barbell is the standard weight for most exercises in the gym. Whether it’s bench press, squats, deadlifts, or overhead presses, this bar is designed to hold a maximum weight of 800-1,000 lbs. This means that as I progress in my strength training journey, I won’t have to constantly switch out bars to accommodate heavier weights.
In addition to its high weight capacity, the Olympic bar’s design also allows for better grip and control during lifts. The knurling on the bar provides a rough texture that helps prevent slipping and allows me to maintain proper form. The length of the bar also gives me enough space to place my hands comfortably for different lifting techniques.
Furthermore, using a 45 lb Olympic barbell ensures consistency in my training. Since it is the standard weight used in competitions
My Buying Guide on ’45 Lb Olympic Barbell’
As someone who has been into weightlifting for several years, I have come to realize the importance of investing in good quality equipment. One of the most essential pieces of equipment for any weightlifter is a 45 lb Olympic barbell. This type of barbell is designed specifically for Olympic weightlifting and can handle heavy loads without bending or breaking. In this buying guide, I will share my personal experience and insights on what to look for when purchasing a 45 lb Olympic barbell.
Weight Capacity
The first thing to consider when buying a 45 lb Olympic barbell is its weight capacity. It should be able to handle at least 600 lbs of weight, as this is the standard weight used in Olympic weightlifting competitions. However, if you are an advanced lifter or plan on lifting heavier weights, it would be wise to invest in a barbell with a higher weight capacity.
Material
The material of the barbell plays a crucial role in its durability and performance. Most high-quality Olympic barbells are made from either stainless steel or chrome-plated steel. Stainless steel bars are more durable and resistant to rust, while chrome-plated bars have a smoother finish and require less maintenance.
Sleeve Rotation
The sleeves are the part of the bar where you place your weights. They should rotate smoothly to allow for efficient lifting movements. Look for bars with needle bearings or ball bearings in their sleeves as these provide the smoothest rotation.
Grip Knurling
Knurling refers to the rough texture on the bar’s surface that provides a better grip during lifts. When purchasing an Olympic barbell, make sure to feel its knurling and ensure that it is not too aggressive or too mild for your preference.
Bar Length and Diameter
The standard length of an Olympic barbell is 7 feet, but there are also shorter versions available (6-7 feet) for those with limited space. Additionally, check the diameter of the bar as it can vary from 25mm to 28mm. A thicker diameter may provide better stability but can be challenging to grip for those with smaller hands.
Warranty
Lastly, always check the warranty offered by the manufacturer before making your purchase. A good quality 45 lb Olympic barbell should come with at least one year warranty against any manufacturing defects.
Final Thoughts
Investing in a good quality 45 lb Olympic barbell is essential for any serious weightlifter. It not only ensures safety during lifts but also allows you to progress and lift heavier weights over time. By considering factors such as weight capacity, material, sleeve rotation, grip knurling, bar length and diameter, and warranty, you can make an informed decision when purchasing your next 45 lb Olympic barbell.
Author Profile
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Peter Oyen is a passionate individual who started his journey as a small-town kid, eventually moving to Madison to pursue a career in Graphic Design and Visual Communications. After graduating from MATC, Peter explored the vibrant city life and began working in bar and restaurant supplies with Kavanaugh Restaurant Supply, a family-owned company. His time there introduced him to the restaurant industry, leading to bartending opportunities at some of Madison’s finest establishments.
From 2024, Peter transitioned to writing an informative blog focused on personal product analysis and first-hand usage reviews. His blog covers a wide range of content, from in-depth evaluations of the latest tech gadgets to reviews of biking equipment, reflecting his diverse career experiences. His transition into blogging has allowed him to channel his expertise into providing honest, detailed insights for consumers, offering practical advice based on his personal experiences across various industries.
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